Join Harshad (Jeff) and Uchita (Sonya) for a mini retreat in our beautiful community or online.
Join us for the entire day or choose a part of it.
The Ancient Antidote to Modern Stress
Immersion and Certification March 25-27 and April 22-24, 2022
Hybrid training format: In-Person + Live Zoom class instruction combined with prerecorded lectures.
This 40 Hour Immerison and 40 Hour Teacher Training Certification provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.
This 4 week Yoga & Yoga Nidra Series has been designed to help relieve tension and stress so that you can begin a new week feeling well-rested, focused and at ease in your body.
Each class consists of 30 minutes of a mixed level, feel good yoga practice with just the right combination of stretch and strength, and 30 minutes of deeply restorative yoga nidra.
Our 300 Hour Advanced Yoga Teacher Training builds on the skills you learned in your 200 Hour Yoga Teacher Training and is open to teachers from all Yoga Alliance Registered Schools.
Whether you want to work with advanced students, teach with more confidence or specialize your skills for working with specific populations, this program is the first step in realizing your potential as a teacher
2 Weekend Hybrid Format (Online or In Person): October 22-24 and November 19-21, 2021
In this advanced training in Mindful Rest Yoga Nidra, you will learn the science of this versatile technique as it applies to Eastern and Western views, working with private clients as well as a deepening of your own personal practice. This level 2 Mindful Rest Yoga Nidra training will deepen your understanding of the principles associated with unconscious defense mechanisms, such as abreaction, projection, resistance as well as resonance in order to attune to the shared field of consciousness. This training is especially focused on bringing Mindful Rest Yoga Nidra into a one-on-one application.
We are incredibly excited to invite you to these special (and rare) events!
April 30-May 2 and June 11-13, 2021
Hybrid training format: Live Zoom class instruction combined with prerecorded lectures.
This 50 Hour Teacher Training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.
February 21-23 and March 6-8, 2020
This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.
November 1-3 and November 15-17, 2019
This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.
This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.
Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.
This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.
Yoga Nidra can be successfully used in personal practice, yoga classes, social work, massage and physical therapy, as well as alternative and integrative practices.
This 65 hour training includes:
Investment: $1050 (+tax)
Payment may be made in full or in 3 installments of $350 (+tax). The first $350 installment upon registration will hold your place in the training.
Payments may be made by cheque or etransfer. Cheques should be made out to: Mindful Restoration Inc.
Please also see our refund policy.
To register: fill out the form below or contact us via: harshadnondual@gmail.com
Training Schedule:
In this 25 hour training we will focus on the physiology of Yoga Nidra including the anatomy of the brain, as well as brain scans specific to Yoga Nidra. As well, how to use Yoga Nidra techniques for specific populations such as those working with PTSD, Anxiety, Insomnia, and Addictions.
Prerequisite: Mindful Rest Yoga Nidra Level 1 or equivalent.
This training also includes Yoga Nidra for Children with new script cards for guiding.
In this advanced training in Mindful Rest Yoga Nidra, you will learn the science of this versatile technique as it applies to Eastern and Western views, as well as a deepening of your own personal practice. This level 2 Mindful Rest Yoga Nidra training will deepen your understanding of the principles associated with unconscious defense mechanisms, such as abreaction, projection, resistance as well as resonance in order to attune to the shared field of consciousness. This training is especially focused on bringing Mindful Rest Yoga Nidra into a one-on-one application.
Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.
This 25 Hour Immersion provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.
This 25 hour immersion includes:
Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.
This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.
This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.
Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.
This 25 Hour Immersion provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.
Release Stress and Experience a Deeper Level of Well-Being than you ever Imagined Possible.
Open to all: Yoga Teachers, Therapists, Social Workers, Clinicians, Counselors, Health Coaches and other helping professionals and individuals.
This training includes 5 weekend retreats from October 2016 - April 2017 as well as weekly classes, and the opportunity to serve the community via Awake in Grace.
The Mindful Restoration Meditation Training offers a complete course in the theory, practice and science of meditation designed to prepare individuals to deliver professional meditation instruction as well as education to their clients, patients, family, colleagues as well as the general public.
Our 300 Hour Advanced Yoga Teacher Training builds on the skills you learned in your 200 Hour Yoga Teacher Training and is open to teachers from all Yoga Alliance Registered Schools.
This training runs over 7 weekends from October 2016 - April 2017.
Whether you want to work with advanced students, teach with more confidence or specialize your skills for working with specific populations, this program is the first step in realizing your potential as a teacher
Experience deeper levels of inner freedom than you ever imagined possible. In a heartfelt and accessible manner, Uchita Sonya Thomlinson will illuminate how the Yoga Nidra approach to stress-reduction and personal transformation will turn your Stress into Bliss. Giving yourself permission to rest, balance, restore, and tap into new sources of energy.
Bliss is within your reach - yoga and yoga nidra guide us to cultivate the intelligence of body, mind and spirit...
This free evening event is an opportunity to share the powerful practice of Mindful Rest Yoga Nidra with you.
Yoga Nidra is a simple, yet profound, sleep-based meditative technique used to induce deep relaxation, overcome insomnia, reduce the effects of stress, resolve trauma, overcome addictions, anxiety, depression, fear, anger and self limiting beliefs and patterns. Beyond the therapeutic benefits of practice, the purpose of Yoga Nidra is to recognize the infinite potential within that is our birthright.
In this training we will focus on the physiology of Yoga Nidra including the anatomy of the brain, as well as brain scans specific to Yoga Nidra. As well, how to use Yoga Nidra techniques for specific populations such as those working with PTSD, Anxiety, Insomnia, and Addictions.
This training also includes Yoga Nidra for Children and...
This level 2 Mindful Rest Yoga Nidra training will deepen your understanding of the principles underlying the theory, practice and delivery of Yoga Nidra within a group environment and one-on-one application. In this advanced training in Yoga Nidra you will learn the science of this versatile technique as it applies to Eastern and Western views, as well as a deepening of your own personal practice.
This Level 1 Training is held over two weekends: January 15-17 & February 5-7.
Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.
This 50 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.
New! Mindful Rest Yoga Nidra Training in Crescent Beach, BC, Jan 15-17/Feb 5-7
This transformative practice will change your stress patterns, sleep patterns and bring you enhanced health, clarity and peace. Open to everyone.
One full scholarship for this training is available! See link for details.
This free evening event is an opportunity to share the powerful practice of Yoga Nidra with you.
Beyond the benefits of deep relaxation and stress reduction, Yoga Nidra welcomes us home to ourSelves.
We will begin with an overview of the practice and conclude with a deeply healing Yoga Nidra experience.
