Join Harshad (Jeff) and Uchita (Sonya) for a mini retreat in our beautiful community or online.
Join us for the entire day or choose a part of it.
The Divine Code of Nature
The science of Ayurveda and Yoga share common origins and are highly complimentary in terms of health and well-being as well as spiritual evolution. In this training, you will learn the foundational principles of Ayurveda and how to apply them to your life and yoga practice.
This 4 week Yoga & Yoga Nidra Series has been designed to help relieve tension and stress so that you can begin a new week feeling well-rested, focused and at ease in your body.
Each class consists of 30 minutes of a mixed level, feel good yoga practice with just the right combination of stretch and strength, and 30 minutes of deeply restorative yoga nidra.
