In this module we will use the tools to efficiently and effectively apply a more extensive knowledge of the practice of Yoga as Therapy for groups and private clients. Students will also learn how to create and deliver powerful, experiential workshops.
Mindful Restoration's 200 Hour Yoga Certification has been carefully curated over the past 18 years as more than just an entry level teacher training program. This is a classic yoga teacher training built on a decades long lineage in which students gain in-depth instruction in asana, pranayama, anatomy & physiology, strong alignment methodology, and traditional philosophy , providing a solid foundation to teach yoga to beginners as well as deepen your own personal practice.
The Divine Code of Nature
The science of Ayurveda and Yoga share common origins and are highly complimentary in terms of health and well-being as well as spiritual evolution. In this training, you will learn the foundational principles of Ayurveda and how to apply them to your life and yoga practice.
The path of knowledge and wisdom. Jnana is the yoga of contemplation. In this module, we move inward, classically known as the path of nivritti. We will look at the classic text, The Bhagavad Gita and share our decades long insights as well as hear from contemporary masters. This training will give you an experience of the edge, of willfully managing energy and then learning to direct it in a way you choose. Ultimately, the gift of the deeper practice is a clarity of your dharma- how your focused energy will serve the world.
Open to students and teachers of all levels ready for a journey of self-empowerment and discovery.
Our 300 Hour Advanced Yoga Teacher Training builds on the skills you learned in your 200 Hour Yoga Teacher Training and is open to teachers from all Yoga Alliance Registered Schools.
Whether you want to work with advanced students, teach with more confidence or specialize your skills for working with specific populations, this program is the first step in realizing your potential as a teacher
Tantra is the most complex and widely misunderstood branch of Yoga. Tantra is a practice-oriented system and the source and foundation of Hatha Yoga. This training includes a synergistic blend of theory and practice into the techniques and practices of Hatha Yoga according to Tantra including advanced asana, pranayama, bandha, mantra, mudra, kriya and meditation.
Open to students and teachers of all levels ready for a journey of self-empowerment and discovery.
This 200hr Training is more than an entry level teacher training program. This is a classic yoga teacher training in which students gain in-depth instruction in asana, pranayama, anatomy & physiology, strong alignment principles, & traditional philosophy, providing a solid foundation to teach yoga as well as deepen your own personal practice.
New Training Begins July 2021!
The 200hr Intensive is more than an entry level teacher training program. This is a classic yoga teacher training in which students gain in-depth instruction in asana, pranayama, anatomy & physiology, strong alignment principles, & traditional philosophy, providing a solid foundation to teach yoga as well as deepen your own personal practice.
The 200hr Intensive is more than an entry level teacher training program. This is a classic yoga teacher training in which students gain in-depth instruction in asana, pranayama, anatomy & physiology, strong alignment principles, & traditional philosophy, providing a solid foundation to teach yoga as well as deepen your own personal practice.
May 17-19 2019, and June 14 -16 2019
This 60 hour immersion is open to all, beginners to experienced practitioners.
This 2 weekend 60 hour immersion is an opportunity to take your yoga practice to a deeper level of understanding and integration. Ideal for those who are interested in the transformative and self-discovery techniques that are at the heart of our signature Yoga Teacher Training. This immersion is the foundation of our 200 hour program and can be applied towards certification should you choose to become a Yoga Teacher in the future.
Our 300 Hour Advanced Yoga Teacher Training builds on the skills you learned in your 200 Hour Yoga Teacher Training and is open to teachers from all Yoga Alliance Registered Schools.
This training runs over 7 weekends from October 2016 - April 2017.
Whether you want to work with advanced students, teach with more confidence or specialize your skills for working with specific populations, this program is the first step in realizing your potential as a teacher
September 30 - October 2 2016, and November 4 - 6 2016
This 60 hour immersion is open to all, beginners to experienced practitioners.
This 2 weekend 60 hour immersion is an opportunity to take your yoga practice to a deeper level of understanding and integration. Ideal for those who are interested in the transformative and self-discovery techniques that are at the heart of our signature Yoga Teacher Training. This immersion is the foundation of our 200 hour program and can be applied towards certification should you choose to become a Yoga Teacher in the future.
200 & 300 Hour Yoga Alliance Registered School since 2004 with over 475 graduates!
The 200hr Intensive is more than an entry level teacher training program. This is a classic yoga teacher training in which students gain in-depth instruction in asana, pranayama, anatomy & physiology, strong alignment principles, & traditional philosophy, providing a solid foundation to teach yoga as well as deepen your own personal practice.
In this training we will focus on the physiology of Yoga Nidra including the anatomy of the brain, as well as brain scans specific to Yoga Nidra. As well, how to use Yoga Nidra techniques for specific populations such as those working with PTSD, Anxiety, Insomnia, and Addictions.
This training also includes Yoga Nidra for Children and...
The 200hr Intensive is more than an entry level teacher training program. This is a classic yoga teacher training in which students gain in-depth instruction in asana, pranayama, anatomy & physiology, strong alignment principles, & traditional philosophy, providing a solid foundation to teach yoga as well as deepen your own personal practice.
The 200hr Intensive is more than an entry level teacher training program. This is a classic yoga teacher training in which students gain in-depth instruction in asana, pranayama, anatomy & physiology, strong alignment principles, & traditional philosophy, providing a solid foundation to teach yoga as well as deepen your own personal practice.
This level 2 Mindful Rest Yoga Nidra training will deepen your understanding of the principles underlying the theory, practice and delivery of Yoga Nidra within a group environment and one-on-one application. In this advanced training in Yoga Nidra you will learn the science of this versatile technique as it applies to Eastern and Western views, as well as a deepening of your own personal practice.
This training runs over 7 long weekends from November 2015 - June 2016.
Whether you want to work with advanced students, teach with more confidence or specialize your skills for working with specific populations, this program is the first step in realizing your potential as a teacher...click link above for more info.
Our Professional Level program begins by strengthening the foundation that you developed in your basic certification.
Join Master Teachers Harshad Jeff Thomlinson and Uchita Sonya Thomlinson for a transformational experience like no other. With over 43 years of combined teaching experience in Yoga, Meditation and Lifestyle.
