2 Weekend Hybrid Format (Online or In Person): October 22-24 and November 19-21, 2021

In this advanced training in Mindful Rest Yoga Nidra, you will learn the science of this versatile technique as it applies to Eastern and Western views, as well as a deepening of your own personal practice. This level 2 Mindful Rest Yoga Nidra training will deepen your understanding of the principles associated with unconscious defense mechanisms, such as abreaction, projection, resistance as well as resonance in order to attune to the shared field of consciousness. This training is especially focused on bringing Mindful Rest Yoga Nidra into a one-on-one application.

Training Schedule: 

• Friday: 5:30pm - 8:30pm

• Saturday: 8:00am - 12:00pm & 2:00pm - 5:00pm

• Sunday: 8:00am – 1:00pm

Location to be announced for those attending in person. For those attending online, you will be provided with a Zoom link for all live sessions. All sessions will be held in Pacific Standard Time.

Investment: $750 (+gst)

Payments may be made by etransfer to sonya@sonyathomlinson.com or the options below for credit card.