Level 1 Immersion January 17-20, 2018
Immerse Yourself in the Healing and Rejuvenating Practice of Yoga Nidra: the Antidote to Modern Stress
Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.
This 25 Hour Immersion provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.
This 25 hour immersion includes:
Comprehensive Manual
At least 6 full practices of Mindful Rest Yoga Nidra!
An in-depth understanding of the therapeutic benefits of practice
How this ancient practice is the antidote to our modern stress
An in-depth understanding of yogic philosophy, psychology and history
Investment: $375 (+tax) for Immersion only January 17-20
Level 1 Certification February 7-10, 2019
(Level 1 Immersion required)
Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.
This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.
Yoga Nidra can be successfully used in personal practice, yoga classes, social work, massage and physical therapy, as well as alternative and integrative practices.
This 65 hour training includes:
Comprehensive Training Manual
Mindful Rest Yoga Nidra Script Cards
Development of the skills to lead groups and individuals in a Mindful Rest Yoga Nidra practice
At least 15 practices of Mindful Rest Yoga Nidra!
An in-depth understanding of the therapeutic benefits of practice
How this ancient practice is the antidote to our modern stress
An in-depth understanding of yogic philosophy, psychology and history
Investment: $1050 (+tax) (Immersion $375 + Certification $675)
Payment may be made in full or in 3 installments of $350 (+tax). The first $350 installment upon registration will hold your place in the training.
Payments may be made by cash, cheque or etransfer. Cheques should be made out to: Mindful Restoration Inc.
Partial Scholarships may be available. Please also see our refund policy.
To register: fill out the form below or contact us via: sonya@sonyathomlinson.com
Training Schedule:
Thursday: 7:00pm - 9:00pm
Friday: 8:00am - 9:00pm
Saturday: 8:00am - 9:00pm
Sunday: 8:00am - 5:00pm