Mindful Rest Yoga + Hiking Retreat

Join Harshad (Jeff) and Uchita (Sonya) for a mini retreat in our beautiful community or online.

Join us for the entire day or choose a part of it.

We will start with a hike on Knox Mountain to Paul’s Tomb, for a relatively easy, conversation full and dog friendly (and partner, friend, child) walk.

Then we will gather at Crossfit Okanangan for refreshments and a guided yoga and yoga nidra class.

We’d love to see you and spend time with you!

• Hike: Knox Mtn parking lot at 10:00am - no charge & no need to register - just show up!

• Gather: Crossfit Okanagan (1040 Richter) at 12:00pm

• Yoga & Yoga Nidra: 1:00pm-2:30pm - please register below