The Ancient Antidote to Modern Stress

Immersion and Certification March 25-27 and April 22-24, 2022

Hybrid training format: In-Person + Live Zoom class instruction combined with prerecorded lectures.

This 40 Hour Immerison and 40 Hour Teacher Training Certification provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

This 4 week Yoga & Yoga Nidra Series has been designed to help relieve tension and stress so that you can begin a new week feeling well-rested, focused and at ease in your body.

Each class consists of 30 minutes of a mixed level, feel good yoga practice with just the right combination of stretch and strength, and 30 minutes of deeply restorative yoga nidra.

Tantra is the most complex and widely misunderstood branch of Yoga. Tantra is a practice-oriented system and the source and foundation of Hatha Yoga. This training includes a synergistic blend of theory and practice into the techniques and practices of Hatha Yoga according to Tantra including advanced asana, pranayama, bandha, mantra, mudra, kriya and meditation.

Open to students and teachers of all levels ready for a journey of self-empowerment and discovery.

2 Weekend Hybrid Format (Online or In Person): October 22-24 and November 19-21, 2021

In this advanced training in Mindful Rest Yoga Nidra, you will learn the science of this versatile technique as it applies to Eastern and Western views, working with private clients as well as a deepening of your own personal practice. This level 2 Mindful Rest Yoga Nidra training will deepen your understanding of the principles associated with unconscious defense mechanisms, such as abreaction, projection, resistance as well as resonance in order to attune to the shared field of consciousness. This training is especially focused on bringing Mindful Rest Yoga Nidra into a one-on-one application.

February 21-23 and March 6-8, 2020

This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

November 1-3 and November 15-17, 2019

This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

In this advanced training in Mindful Rest Yoga Nidra, you will learn the science of this versatile technique as it applies to Eastern and Western views, as well as a deepening of your own personal practice. This level 2 Mindful Rest Yoga Nidra training will deepen your understanding of the principles associated with unconscious defense mechanisms, such as abreaction, projection, resistance as well as resonance in order to attune to the shared field of consciousness. This training is especially focused on bringing Mindful Rest Yoga Nidra into a one-on-one application.

Meditation: The Art of Living and Being in the World

This 200 Hour Meditation Teacher Training is based on the ancient practice of Yoga Nidra Meditation. Mindful Rest Yoga Nidra is a practice of meditative Self-inquiry which can be used as a technique to induce deep relaxation, overcome insomnia, reduce the effects of stress, resolve trauma, overcome addictions, anxiety, depression, fear, anger and self-limiting beliefs and patterns.

This training consists of 5 weekend retreats from October 2016 - February 2017 as well as weekly classes (online or in person) and a suggested silent meditation retreat. 

"My life has forever been changed through this training. I can confidently say that from this day forward, I will forever be striving to view the world from witness, from Self, acting from a place of Love and pure Light. Thank you for sharing a gift with me that will forever change my path." Jenn

The Mindful Restoration Meditation Training offers a complete course in the theory, practice and science of meditation designed to prepare individuals to deliver professional meditation instruction as well as education to their clients, patients, family, colleagues as well as the general public.

Immerse Yourself in the Healing and Rejuvenating Practice of Yoga Nidra: the Antidote to Modern Stress

Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.

This 25 Hour Immersion provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

This 25 hour immersion includes:

Level 1 Certification

Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.

This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

Immerse Yourself in the Healing and Rejuvenating Practice of Yoga Nidra: the Antidote to Modern Stress

Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.

This 25 Hour Immersion provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

Meditation: The Art of Living and Being in the World

Release Stress and Experience a Deeper Level of Well-Being than you ever Imagined Possible.

Open to all: Yoga Teachers, Therapists, Social Workers, Clinicians, Counselors, Health Coaches and other helping professionals and individuals.

This training includes 5 weekend retreats from October 2016 - April 2017 as well as weekly classes, and the opportunity to serve the community via Awake in Grace.

The Mindful Restoration Meditation Training offers a complete course in the theory, practice and science of meditation designed to prepare individuals to deliver professional meditation instruction as well as education to their clients, patients, family, colleagues as well as the general public.

This level 2 Mindful Rest Yoga Nidra training will deepen your understanding of the principles underlying the theory, practice and delivery of Yoga Nidra within a group environment and one-on-one application. In this advanced training in Yoga Nidra you will learn the science of this versatile technique as it applies to Eastern and Western views, as well as a deepening of your own personal practice.

This Level 1 Training is held over two weekends: January 15-17 & February 5-7.

Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.

This 50 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

New! Mindful Rest Yoga Nidra Training in Crescent Beach, BC, Jan 15-17/Feb 5-7

This transformative practice will change your stress patterns, sleep patterns and bring you enhanced health, clarity and peace. Open to everyone.

One full scholarship for this training is available! See link for details.

There are two options for this training: Weekend format November 27-29 & December 4-6, or full module December 2-6

Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.

This 50 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns...click link above for more info.

Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.

This 20 Hour Immersion provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

This 20 hour immersion includes:

• Comprehensive Training Manual
• At least 6 practices of Mindful Rest Yoga Nidra!
• An in-depth understanding of the therapeutic benefits of practice
• How this ancient practice is the antidote to our modern stress
• An in-depth understanding of yogic philosophy, psychology and history

Investment: $375 (+tax) for immersion Nov 27-29