In this module we will use the tools to efficiently and effectively apply a more extensive knowledge of the practice of Yoga as Therapy for groups and private clients. Students will also learn how to create and deliver powerful, experiential workshops.
Join Harshad (Jeff) and Uchita (Sonya) for a mini retreat in our beautiful community or online.
Join us for the entire day or choose a part of it.
This 4 week Yoga & Yoga Nidra Series has been designed to help relieve tension and stress so that you can begin a new week feeling well-rested, focused and at ease in your body.
Each class consists of 30 minutes of a mixed level, feel good yoga practice with just the right combination of stretch and strength, and 30 minutes of deeply restorative yoga nidra.
The path of knowledge and wisdom. Jnana is the yoga of contemplation. In this module, we move inward, classically known as the path of nivritti. We will look at the classic text, The Bhagavad Gita and share our decades long insights as well as hear from contemporary masters. This training will give you an experience of the edge, of willfully managing energy and then learning to direct it in a way you choose. Ultimately, the gift of the deeper practice is a clarity of your dharma- how your focused energy will serve the world.
Open to students and teachers of all levels ready for a journey of self-empowerment and discovery.
We are incredibly excited to invite you to these special (and rare) events!
