The Ancient Antidote to Modern Stress
Open to All: Yoga Teachers, Health Professionals, and those interested in cultivating & guiding others into a meditation practice
Immerse Yourself in the Healing and Rejuvenating Practice of Yoga Nidra
We all know stress and its effect on overall wellness is a growing issue.
Some stress is natural and good for us. However, when stress begins to undermine our mental and physical health, it is no longer good.
While there’s no way to completely eradicate stress, we can equip you with tools to help you combat its effects through the ancient practice of Mindful Rest Yoga Nidra.
Mindful Rest Yoga Nidra is an ancient transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.
This 65 Hour Certification provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.
Yoga Nidra can be successfully used in personal practice, yoga classes, social work, massage and physical therapy, as well as alternative and integrative practices.
This 65 hour training includes:
Comprehensive Training Manual
Mindful Rest Yoga Nidra Script Cards
Development of the skills to lead groups and individuals in a Mindful Rest Yoga Nidra practice
At least 15 practices of Mindful Rest Yoga Nidra!
An in-depth understanding of the therapeutic benefits of practice
How this ancient practice is the antidote to our modern stress
An in-depth understanding of yogic philosophy, psychology and history
Investment: $1050 (+tax)
Payment may be made in full or in 3 installments of $350 (+tax).
Payments may be made by etransfer (sonya@sonyathomlinson.com) or credit card.
Please see our refund policy.
To register: fill out the form below for etransfer or the registration button below for credit card.
Training Schedule:
Friday November 1 & 15: 4:30pm - 9:00pm
Saturday November 2 & 16 : 8:00am - 9:00pm
Sunday November 3 & 17: 8:00am - 5:30pm