"Master teachers Jeff (Harshad) and Sonya (Uchita) have a gift for making the ancient teachings of yoga relatable and accessible to everyone. Their integrity is second to none and they live what they preach every day. I'm so thankful I chose to do my 200hr teacher training with them!"
The 200hr Yoga Certification is more than an entry level teacher training program. This is a classic yoga teacher training in which students gain in-depth instruction in asana, pranayama, anatomy & physiology, strong alignment principles, & traditional philosophy, providing a solid foundation to teach yoga as well as deepen your own personal practice.
Utilizing state of the art techniques in stress reduction and mindfulness, as well as current research and data in brain and behavioral science, as well as the wisdom of the yoga tradition, this program ultimately creates the power to lead and help others from personal exploration and development
Course Highlights:
Mindful Restoration is an Accredited Yoga Alliance School at the 200 Hour and 300 Hour levels since 2004 with over 650 graduates.
Online and Live Class Format - Hybrid training format: work through our online course modules at your own pace, as well as live class instruction and mentoring one weekend per month.
Exceptional yoga training programming, with personal development as a foundation; using collaborative, relevant, contemporary practices- creating a career enhancing, long term benefit.
Comprehensive Training Manual in pdf format to download and print
Upon graduation, ability to register with Yoga Alliance as an RYT-200 (Registered Yoga Teacher-Internationally recognized accreditation)