The Divine Code of Nature

The science of Ayurveda and Yoga share common origins and are highly complimentary in terms of health and well-being as well as spiritual evolution. In this training, you will learn the foundational principles of Ayurveda and how to apply them to your life and yoga practice.

Course Curriculum

• Introduction to Ayurveda, history and principles

• Tridoshas and the 5 Great Elements

• The 20 Attributes

• The 3 Gunas, Kosha Bodies, Prana Vayus

• The 3 subtle essences: Prana, Tejas & Ojas

• Yoga for each Dosha type

• Ayurvedic Nutrition

• Lifestyle tips for each dosha

• Breathing and Meditation techniques for each dosha

• Rhythms: circadian, seasonal, hormonal

• Daily routine: Dinacharya

• How to create a home Pancha Karma

• Yoga with marma points

*This training does not qualify students to treat or diagnose. The intention with this course is for students to broaden their study, practice and integration of the teachings of Ayurveda and Yoga for their own personal pratice and teaching.

Training Schedule

Friday, May 20 - Sunday, May 22 and Friday, June 24 - Sunday, June 26, 2022

• Friday: 5:30pm - 8:30pm

• Saturday: 8:00am - 12:00pm & 2:00pm - 5:00pm

• Sunday: 8:00am - 1:00pm

For those attending online, you will be provided with a Zoom link for all live sessions. All sessions will be recorded and available on our course platform for review or if you cannot attend a live session. All above times are based in Pacific Time.

INVESTMENT: $550 (Includes GST)

This training is open to all interested students and aspiring teachers. Ayurveda may be taken as a stand alone training. Ayurveda is also Module 5 of our 300 Hour Advanced Yoga Teacher Training. Find more information on our 300 Hour YTT here.

Payments may be made by etransfer to sonya@sonyathomlinson.com or the option below for credit card, paying in full or two equal payments of $275.00 (second payment must be completed by the end of the training).

Guest Teacher:

Chaya~Sharon Heller, BA, CAP, C-IAYT, E-RYT500, LMT, is the CEO and practitioner of ChayaVeda™ Integrative Healing Arts.

Chaya is an Ayurvedic Practitioner, and Ayurvedic Yoga Therapist, Holistic Health Educator and Coach, and Licensed Massage Therapist as well as a CEU provider for The National Certification Board of Therapeutic Massage & Bodywork; NCBTMB, The Florida Board of Massage, The National Ayurvedic Medical Association; NAMA, and Yoga Alliance; YA.