Learn techniques to create lasting change from the effects of stress and anxiety by releasing muscular, mental and emotional tension. Learn how Yoga Nidra stimulates your body’s innate ability to heal itself and how limiting belief patterns hold you back from living fully, peacefully and with new intentions. Includes 3 revitalizing and relaxing Yoga Nidra experiences. Wear clothes that you can move in as well as extra layers for comfort.

Register online with Jeff Thomlinson, harshadnondual@gmail.com, or text 250-258-0081.

$65