This 6 week series will explore how breath and movement lead us to stillness. Yoga Nidra is the ultimate practice of stillness.

Yoga Nidra is a practice of meditative self-inquiry based in the ancient teachings of Yoga. Yoga Nidra can be used as a technique to induce deep relaxation, overcome insomnia, reduce the effects of stress, resolve trauma, anxiety, depression and self limiting beliefs and patterns. The best part is, there is nothing for you to do-Yoga Nidra is practiced lying down in a comfortable position-simply listen and receive.

Date and Time

Wednesdays

9:00 - 10:15 AM Yoga

10:20 - 11:00 AM Yoga Nidra

Location

Mission Dance Centre at Evangel Church

3261 Gordon Dr (between KLO & Lanfranco)

Price

Full Series Yoga and Yoga Nidra $150.00

Options are available for Yoga or Yoga Nidra only