Take a Breath for Schools and Communities
For All Teachers, Parents and those interested in supporting mental health and optimizing performance in schools, at home and in the workplace.
This is the 10th Year of presenting in schools and in the community. This training for new presenters is an excellent opportunity to learn how to introduce these unique tools for supporting individuals. You will utilize our unique methods and delivery tools that create a relaxation response and to reduce or eliminate the stress response. Techniques include foundations of breath and relaxation to build new pathways for performance and health. Learning how to present these powerful practices to a group of students, workmates, or even in your own household is a gift- for those receiving and for you as the presenter.
In this training you will see Jeff break down his 1-hour presentation of Take a Breath for Schools and Communities. He will show you the initial introduction and orientation of the BRAVE methodology (Breathe, Relax, Allow, Visualize, and Empower). The next component of the presentation is a brief description of the importance of self-regulation and managing stress. Next, you will learn how to guide participants in the first 2 components of the methodology- Breathe and Relax. Jeff will then demonstrate the deepening of the presentation as he then shares his own story- his own Hero’s Journey (moving through adversity to reach a new level of awareness and health), this is a key component that engages and empowers those listening. Finally, Jeff shows how to lead the entire BRAVE sequence, tailoring the content to the audience so they have a deep experience of potential and transformation! This is an amazing opportunity to serve your community and support mental health and wellness.
The training includes a manual with scripts and clear steps to lead all or part of the presentation. Also included is access to audio/video recordings which can be used to support a presentation. A recording of the entire weekend training will be available.
Training offered Online with In-Person available. 20-Hours of content and delivery.
Training Schedule
Friday April 21 7-9 pm
Saturday April 22 8am- 5pm
Sunday April 23 8am - 2pm
Follow-up Weeknight, Wednesday August 30th 6-9pm