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Mindful Rest Yoga Nidra Training Level 2 Kelowna


  • Central Okanagan Sailing Association 4220 Hobson Road Kelowna, BC, V1W 1Y3 Canada (map)

2 Weekend Format: January 13-15 2017 & February 10-12 2017

Prerequisite:  Yoga Nidra Training (Open to graduates of Mindful Restoration, Amrit Yoga, iRest, Sivananda or other training in Yoga Nidra)

In this advanced training in Mindful Rest Yoga Nidra, you will learn the science of this versatile technique as it applies to Eastern and Western views, as well as a deepening of your own personal practice. This level 2 Mindful Rest Yoga Nidra training will deepen your understanding of the principles associated with unconscious defense mechanisms, such as abreaction, projection, resistance as well as resonance in order to attune to the shared field of consciousness. This training is especially focused on bringing Mindful Rest Yoga Nidra into a one-on-one application.

Training Schedule: 

  • Friday Jan 13 & Friday Feb 10: 4:00pm - 9:30pm
  • Saturday Jan 14 & Saturday Feb 11: 7:30 AM - 9:30 PM
  • Sunday Jan 15 & Sunday Feb 12: 7:30AM – 5:30pm

*Please note, this is a typical schedule and there may be some variations and deviations. A schedule will be provided at your first class.

Investment: $725 (+tax)

To register contact sonya@sonyathomlinson.com or phone 250-863-7326