Mindful Rest Yoga Nidra Teacher Training Kelowna
Jan
17
to Jan 20

Mindful Rest Yoga Nidra Teacher Training Kelowna

  • Kelowna, BC, V1W 1Y3 Canada (map)
  • Google Calendar ICS

This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

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6 Week Series: Yoga and Yoga Nidra
Nov
7
to Dec 12

6 Week Series: Yoga and Yoga Nidra

This 6 week series will explore how breath and movement lead us to stillness. Yoga Nidra is the ultimate practice of stillness.

Yoga Nidra is a practice of meditative self-inquiry based in the ancient teachings of Yoga. Yoga Nidra can be used as a technique to induce deep relaxation, overcome insomnia, reduce the effects of stress, resolve trauma, anxiety, depression and self limiting beliefs and patterns. The best part is, there is nothing for you to do-Yoga Nidra is practiced lying down in a comfortable position-simply listen and receive.

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Mindful Rest Yoga Nidra Level 1 Training Kelowna, BC
Sep
21
to Sep 28

Mindful Rest Yoga Nidra Level 1 Training Kelowna, BC

Level 1 Certification with Harshad Jeff Thomlinson

Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.

This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

Yoga Nidra can be successfully used in personal practice, yoga classes, social work, massage and physical therapy, as well as alternative and integrative practices.

This 65 hour training includes:

  • Comprehensive Training Manual
  • Mindful Rest Yoga Nidra Script Cards
  • Development of the skills to lead groups and individuals in a Mindful Rest Yoga Nidra practice
  • At least 15 practices of Mindful Rest Yoga Nidra!
  • An in-depth understanding of the therapeutic benefits of practice
  • How this ancient practice is the antidote to our modern stress
  • An in-depth understanding of yogic philosophy, psychology and history
  • Weekly Mindful Rest Yoga Nidra class between training weekends. Class schedule here.

Investment: $1050 (+tax)

Payment may be made in full or in 3 installments of $350 (+tax). The first $350 installment upon registration will hold your place in the training.

Payments may be made by cheque or etransfer. Cheques should be made out to: Mindful Restoration Inc.

Please also see our refund policy.

To register: fill out the form below or contact us via: harshadnondual@gmail.com

Training Schedule:

  • Thursday, September 21:  4:00pm - 9:00pm
  • Friday, September 22 through Wednesday September 27: 7:30am - 9:00pm
  • Thursday, September 28: 7:30am - 4:00pm

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Mindful Rest Yoga Nidra Training Level 3 Kelowna
Mar
31
to Apr 2

Mindful Rest Yoga Nidra Training Level 3 Kelowna

In this 25 hour training we will focus on the physiology of Yoga Nidra including the anatomy of the brain, as well as brain scans specific to Yoga Nidra.  As well, how to use Yoga Nidra techniques for specific populations such as those working with PTSD, Anxiety, Insomnia, and Addictions.

This training also includes Yoga Nidra for Children and new script cards for guiding.

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Take a Breath Presenter Training
Feb
24
to Feb 26

Take a Breath Presenter Training

  • Central Okanagan Boat Association (map)
  • Google Calendar ICS

This TAKE A BREATH training is designed to produce presenters to continue the burgeoning TAKE A BREATH in school program.  To date over 2000 kids have experienced this simple, but transformational work.  Specifically designed to complement the online content, this presenter training gives you the ability to lead a 1-hour in school experience for students in grades 7 through 12, and shorter versions of the program for the K-6 schools. You will also receive training in how to bring an experience and education of Take a Breath to Parent/Teacher groups as well as Educators and Administrators.

The training includes:

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Mindful Rest Yoga Nidra Teacher Training Level 3 Vancouver-Crescent Beach
Feb
17
to Feb 19

Mindful Rest Yoga Nidra Teacher Training Level 3 Vancouver-Crescent Beach

  • The Space Crescent Beach (map)
  • Google Calendar ICS

In this 25 hour training we will focus on the physiology of Yoga Nidra including the anatomy of the brain, as well as brain scans specific to Yoga Nidra.  As well, how to use Yoga Nidra techniques for specific populations such as those working with PTSD, Anxiety, Insomnia, and Addictions.

Prerequisite: Mindful Rest Yoga Nidra Level 1 or equivalent.

This training also includes Yoga Nidra for Children with new script cards for guiding.

 

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Mindful Rest Yoga Nidra Training Level 2 Kelowna
Jan
13
to Feb 12

Mindful Rest Yoga Nidra Training Level 2 Kelowna

  • Central Okanagan Sailing Association (map)
  • Google Calendar ICS

2 Weekend Format: January 13-15 2017 & February 10-12 2017

Prerequisite: Basic Yoga Nidra Training (Open to graduates of Mindful Restoration, Amrit Yoga, iRest, Sivananda or other training in Yoga Nidra)

In this advanced training in Mindful Rest Yoga Nidra, you will learn the science of this versatile technique as it applies to Eastern and Western views, as well as a deepening of your own personal practice. This level 2 Mindful Rest Yoga Nidra training will deepen your understanding of the principles associated with unconscious defense mechanisms, such as abreaction, projection, resistance as well as resonance in order to attune to the shared field of consciousness. This training is especially focused on bringing Mindful Rest Yoga Nidra into a one-on-one application.

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Mindful Rest Yoga Nidra Training Level 2 Vancouver-Crescent Beach
Dec
16
to Jan 22

Mindful Rest Yoga Nidra Training Level 2 Vancouver-Crescent Beach

  • The Space Crescent Beach (map)
  • Google Calendar ICS

In this advanced training in Mindful Rest Yoga Nidra, you will learn the science of this versatile technique as it applies to Eastern and Western views, as well as a deepening of your own personal practice. This level 2 Mindful Rest Yoga Nidra training will deepen your understanding of the principles associated with unconscious defense mechanisms, such as abreaction, projection, resistance as well as resonance in order to attune to the shared field of consciousness. This training is especially focused on bringing Mindful Rest Yoga Nidra into a one-on-one application.

 

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Mindful Restoration 200 Hour Meditation Teacher Training Vancouver - Crescent Beach
Oct
21
to Feb 19

Mindful Restoration 200 Hour Meditation Teacher Training Vancouver - Crescent Beach

  • The Space Crescent Beach (map)
  • Google Calendar ICS

Meditation: The Art of Living and Being in the World

This 200 Hour Meditation Teacher Training is based on the ancient practice of Yoga Nidra Meditation. Mindful Rest Yoga Nidra is a practice of meditative Self-inquiry which can be used as a technique to induce deep relaxation, overcome insomnia, reduce the effects of stress, resolve trauma, overcome addictions, anxiety, depression, fear, anger and self-limiting beliefs and patterns.

This training consists of 5 weekend retreats from October 2016 - February 2017 as well as weekly classes (online or in person) and a suggested silent meditation retreat. 

"My life has forever been changed through this training. I can confidently say that from this day forward, I will forever be striving to view the world from witness, from Self, acting from a place of Love and pure Light. Thank you for sharing a gift with me that will forever change my path." Jenn

The Mindful Restoration Meditation Training offers a complete course in the theory, practice and science of meditation designed to prepare individuals to deliver professional meditation instruction as well as education to their clients, patients, family, colleagues as well as the general public.

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Mindful Rest Yoga Nidra Immersion Vancouver - Crescent Beach
Oct
21
to Oct 23

Mindful Rest Yoga Nidra Immersion Vancouver - Crescent Beach

  • The Space Crescent Beach (map)
  • Google Calendar ICS

Immerse Yourself in the Healing and Rejuvenating Practice of Yoga Nidra: the Antidote to Modern Stress

Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.

This 25 Hour Immersion provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

This 25 hour immersion includes:

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Mindful Rest Yoga Nidra Teacher Training Vancouver - Crescent Beach
Oct
21
to Nov 27

Mindful Rest Yoga Nidra Teacher Training Vancouver - Crescent Beach

  • The Space Crescent Beach (map)
  • Google Calendar ICS

Level 1 Certification

Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.

This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

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Mindful Rest Yoga Nidra Teacher Training Kelowna
Oct
14
to Nov 13

Mindful Rest Yoga Nidra Teacher Training Kelowna

  • Central Okanagan Sailing Association (map)
  • Google Calendar ICS

This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

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Mindful Rest Yoga Nidra Immersion Kelowna
Oct
14
to Oct 16

Mindful Rest Yoga Nidra Immersion Kelowna

  • Central Okanagan Sailing Association (map)
  • Google Calendar ICS

Immerse Yourself in the Healing and Rejuvenating Practice of Yoga Nidra: the Antidote to Modern Stress

Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.

This 25 Hour Immersion provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

 

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Mindful Restoration 200 Hour Meditation Teacher Training Kelowna
Oct
14
to Apr 9

Mindful Restoration 200 Hour Meditation Teacher Training Kelowna

  • Central Okanagan Sailing Association (map)
  • Google Calendar ICS

Meditation: The Art of Living and Being in the World

Release Stress and Experience a Deeper Level of Well-Being than you ever Imagined Possible.

Open to all: Yoga Teachers, Therapists, Social Workers, Clinicians, Counselors, Health Coaches and other helping professionals and individuals.

This training includes 5 weekend retreats from October 2016 - April 2017 as well as weekly classes, and the opportunity to serve the community via Awake in Grace.

The Mindful Restoration Meditation Training offers a complete course in the theory, practice and science of meditation designed to prepare individuals to deliver professional meditation instruction as well as education to their clients, patients, family, colleagues as well as the general public.

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300 Hour Advanced Yoga Teacher Training Kelowna
Oct
14
to Apr 9

300 Hour Advanced Yoga Teacher Training Kelowna

  • Central Okanagan Sailing Association (map)
  • Google Calendar ICS

Our 300 Hour Advanced Yoga Teacher Training builds on the skills you learned in your 200 Hour Yoga Teacher Training and is open to teachers from all Yoga Alliance Registered Schools.

This training runs over 7 weekends from October 2016 - April 2017.

Whether you want to work with advanced students, teach with more confidence or specialize your skills for working with specific populations, this program is the first step in realizing your potential as a teacher

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Yoga Lifestyle Immersion Kelowna
Sep
30
to Nov 6

Yoga Lifestyle Immersion Kelowna

September 30 - October 2 2016, and November 4 - 6 2016

This 60 hour immersion is open to all, beginners to experienced practitioners.

"The depth of this program is profound and masterful; each day is artfully organized so as to support and stimulate transformation.  I came into the training looking to deepen my practice and came out with so much more. "  Laura Martini, Kelowna

This 2 weekend 60 hour immersion is an opportunity to take your yoga practice to a deeper level of understanding and integration. Ideal for those who are interested in the transformative and self-discovery techniques that are at the heart of our signature Yoga Teacher Training. This immersion is the foundation of our 200 hour program and can be applied towards certification should you choose to become a Yoga Teacher in the future.

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200 Hour Yoga Teacher Training Kelowna
Sep
30
to Feb 5

200 Hour Yoga Teacher Training Kelowna

200 & 300 Hour Yoga Alliance Registered School since 2004 with over 475 graduates!

200 Hour Yoga Teacher Training Kelowna

Sept 29-Oct 2 2016, Nov 3-6, 2016, Dec 1-4 2016, Jan 5-8 2017

The 200hr Intensive is more than an entry level teacher training program. This is a classic yoga teacher training in which students gain in-depth instruction in asana, pranayama, anatomy & physiology, strong alignment principles, & traditional philosophy, providing a solid foundation to teach yoga as well as deepen your own personal practice.

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Turn Stress into Bliss: A Mini Mindful Rest Yoga Nidra Retreat Edmonton-Morinville
Aug
28
1:00 PM13:00

Turn Stress into Bliss: A Mini Mindful Rest Yoga Nidra Retreat Edmonton-Morinville

Bliss can only be present when stress is absent

Experience deeper levels of inner freedom than you ever imagined possible. In a heartfelt and accessible manner, Uchita Sonya Thomlinson will illuminate how the Yoga Nidra approach to stress-reduction and personal transformation will turn your Stress into Bliss. Giving yourself permission to rest, balance, restore, and tap into new sources of energy. 

Bliss is within your reach - yoga and yoga nidra guide us to cultivate the intelligence of body, mind and spirit...

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Free Intro to Mindful Rest Yoga Nidra Edmonton ~ Morinville
Aug
26
6:15 PM18:15

Free Intro to Mindful Rest Yoga Nidra Edmonton ~ Morinville

This free evening event is an opportunity to share the powerful practice of Mindful Rest Yoga Nidra with you.

Yoga Nidra is a simple, yet profound, sleep-based meditative technique used to induce deep relaxation, overcome insomnia, reduce the effects of stress, resolve trauma, overcome addictions, anxiety, depression, fear, anger and self limiting beliefs and patterns. Beyond the therapeutic benefits of practice, the purpose of Yoga Nidra is to recognize the infinite potential within that is our birthright.

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Mindful Rest Yoga Nidra Training Level 3 Kelowna
Jun
17
to Jun 19

Mindful Rest Yoga Nidra Training Level 3 Kelowna

In this training we will focus on the physiology of Yoga Nidra including the anatomy of the brain, as well as brain scans specific to Yoga Nidra.  As well, how to use Yoga Nidra techniques for specific populations such as those working with PTSD, Anxiety, Insomnia, and Addictions.

This training also includes Yoga Nidra for Children and...

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200 Hour Yoga Teacher Training Intensive Part 2 Kelowna
May
29
to Jun 5

200 Hour Yoga Teacher Training Intensive Part 2 Kelowna

The 200hr Intensive is more than an entry level teacher training program. This is a classic yoga teacher training in which students gain in-depth instruction in asana, pranayama, anatomy & physiology, strong alignment principles, & traditional philosophy, providing a solid foundation to teach yoga as well as deepen your own personal practice.

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Yoga as Therapy ~ The General Assessment ~ Advanced Training for Teachers
May
20
to May 22

Yoga as Therapy ~ The General Assessment ~ Advanced Training for Teachers

In this training module you will gain an in depth understanding of the basic principles of assessment, as well as the follow through.  This module will teach you how to recommend or facilitate postures, movements, breath practices, even lifestyle suggestions and mentoring.  All this to help clients understand ‘where they are’, and the logical, safe, and enjoyable next steps.

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200 Hour Yoga Teacher Training Intensive Part 1 Kelowna
Apr
24
to May 1

200 Hour Yoga Teacher Training Intensive Part 1 Kelowna

The 200hr Intensive is more than an entry level teacher training program. This is a classic yoga teacher training in which students gain in-depth instruction in asana, pranayama, anatomy & physiology, strong alignment principles, & traditional philosophy, providing a solid foundation to teach yoga as well as deepen your own personal practice.

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Mindful Rest Yoga Nidra Training Level 2
Apr
14
to Apr 17

Mindful Rest Yoga Nidra Training Level 2

This level 2 Mindful Rest Yoga Nidra training will deepen your understanding of the principles underlying the theory, practice and delivery of Yoga Nidra within a group environment and one-on-one application. In this advanced training in Yoga Nidra you will learn the science of this versatile technique as it applies to Eastern and Western views, as well as a deepening of your own personal practice.

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Mindful Rest Yoga Nidra Level 1 Part 2 Crescent Beach
Feb
5
to Feb 7

Mindful Rest Yoga Nidra Level 1 Part 2 Crescent Beach

  • The Space Crescent Beach (map)
  • Google Calendar ICS

This Level 1 Training is held over two weekends: January 15-17 & February 5-7.

Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.

This 50 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

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Mindful Rest Yoga Nidra Training Part 1 Level 1
Jan
15
to Jan 17

Mindful Rest Yoga Nidra Training Part 1 Level 1

  • The Space Crescent Beach (map)
  • Google Calendar ICS

New! Mindful Rest Yoga Nidra Training in Crescent Beach, BC, Jan 15-17/Feb 5-7

This transformative practice will change your stress patterns, sleep patterns and bring you enhanced health, clarity and peace. Open to everyone.

One full scholarship for this training is available! See link for details.

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Mindful Rest Yoga Nidra Training Level 1 Weekends & Full Module
Dec
2
to Dec 6

Mindful Rest Yoga Nidra Training Level 1 Weekends & Full Module

There are two options for this training: Weekend format November 27-29 & December 4-6, or full module December 2-6

Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.

This 50 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns...click link above for more info.

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Mindful Rest Yoga Nidra Immersion
Nov
27
to Nov 29

Mindful Rest Yoga Nidra Immersion

Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.

This 20 Hour Immersion provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns.

This 20 hour immersion includes:

  • Comprehensive Training Manual
  • At least 6 practices of Mindful Rest Yoga Nidra!
  • An in-depth understanding of the therapeutic benefits of practice
  • How this ancient practice is the antidote to our modern stress
  • An in-depth understanding of yogic philosophy, psychology and history

Investment: $375 (+tax) for immersion Nov 27-29

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300 Hour Professional Level Yoga Teacher Training
Nov
4
to Nov 8

300 Hour Professional Level Yoga Teacher Training

This training runs over 7 long weekends from November 2015 - June 2016.

Whether you want to work with advanced students, teach with more confidence or specialize your skills for working with specific populations, this program is the first step in realizing your potential as a teacher...click link above for more info.

Our Professional Level program begins by strengthening the foundation that you developed in your basic certification.

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