Offerings

6 Week Series with Yoga and Yoga Nidra

Wednesdays, November 7 - December 12, 2018

9:00am-11:00am

Pre-Registration is required

We will begin with pranayama (breath), then gradually open the body to prepare for the transformational practice of Mindful Rest Yoga Nidra. 

Bring: yoga mat, blanket(s)

Location: Mission Dance Centre at Evangel Church, 3261 Gordon Dr., Kelowna

Price: $150.00 Optional are available for Yoga or Yoga Nidra only

Private and Semi-Private Yoga, Yoga Therapy, Yoga Nidra Classes

Working one-on-one is a powerful way to create transformation on many levels. Whether you would like support in building a home practice, refining your alignment in postures, learn how to modify if you are working through injury or pain, as well as help manage stress and physical tension. Private classes may also include lifestyle coaching, deep release through the meditative practice of yoga nidra as well as spiritual mentoring for those who are experiencing elevated levels of energy.

Investment: I have charged anywhere from $85-$120 an hour for private work. If this fits into your budget, great. If not, make me an offer that you can afford.

Connect here to schedule an appointment.

Scholarships

Money should never hold you back from doing what you love, and we want to support those who want to live their life to the fullest but need a little help along the way.

New Upcoming Scholarships:

Mindful Rest Yoga Nidra Teacher Training Kelowna October 19 - 21, 2018,  and November 16 - 18, 2018 

Find training details here. Scholarship details here.

Free Mindful Rest Yoga Nidra Audio Downloads

Subscribe to my mailing list for upcoming events and offers and receive a free Mindful Rest Yoga Nidra Deep Sleep audio download.